A practical and experiential session to help you nourish the body more consciously — including how to energetically activate food and water with intention.

Introduction

What we consume does more than fuel the physical body. It also influences our energy, our clarity, our emotional balance, and our capacity to feel present, connected, and alive.

In this foundational session, we explore food and water not only as nourishment for the body, but as part of a deeper relationship with energy, consciousness, and light.

We will explore how the natural intelligence within food and water can either support or interfere with the body’s ability to feel clear, nourished, and receptive to higher states of awareness.

This is not about rigid rules, perfection, or “spiritual eating.” It is about learning to relate to food and water with greater awareness, reverence, and discernment, and beginning to understand how what we take into the body can either support or dull our natural vitality.

We will explore the body as a living vessel of consciousness, and how simple shifts in nourishment, awareness, and intention can help support greater balance, receptivity, and inner coherence.

This is a return to what truly nourishes us, physically, energetically, and spiritually.

Why This Matters

Many people are seeking greater clarity, healing, and spiritual connection, while still feeling depleted, foggy, disconnected, or energetically heavy.

What we consume each day has a direct effect on how we feel, how we function, and how well the body is able to hold and integrate higher frequencies of light and awareness.

As the body becomes more nourished, less burdened, and more coherent, it can also become more receptive to the subtle frequencies many traditions refer to as the light body.

When we begin to nourish the body more consciously, we may find it easier to:

• feel clearer and more present
• support emotional and energetic balance
• strengthen vitality and inner steadiness
• become more attuned to our own body’s wisdom
• feel more connected to life, nature, and spirit

It is about remembering that the body responds to what it is consistently given, and that nourishment is a big part of the spiritual path too.

What This Session Covers

In this session, we will explore:

• how to energetically activate food and water with intention
• food and water as carriers of energy and information
• the difference between nourishment and overstimulation
• how the quality of what we consume affects body, mind, and energy
• the role of hydration and why water matters spiritually as well as physically
• the sacred geometry and natural intelligence found within many foods and living systems
• what kinds of nourishment tend to support greater clarity, vitality, and energetic coherence
• what may dull, burden, or weigh down the body over time
• simple ways to bring more awareness, presence, and sacredness into your relationship with food and water

We will also touch on how the body can become more receptive to light when it is less burdened, more nourished, and brought back into greater harmony with nature.

Siobhan shares her own personal journey with food and spirituality, her favourite foods that have made a big impact to her energy body and foods her body just can’t tolerate anymore and why.

What You Will Experience

This live session is designed to offer both understanding and direct integration.

30-Minute Teaching

A grounded introduction to food and water as part of a more conscious and sacred relationship with the body, including how nourishment affects your energy, clarity, and overall wellbeing.

15-Minute Guided Reflection & Energetic Activation Practice

A gentle but powerful guided process to help you reconnect with the body, listen inwardly, and learn how to bring more intention and energetic coherence to the food and water you consume.

Live Questions & Closing (10–15 minutes)

An opportunity to ask questions, reflect, and integrate what you have experienced during the session.

These great polar regions hold a profound role within the Earth’s spiritual architecture. They act as stabilising points within the planetary energy body, helping regulate the flow of light, balance and higher intelligence across the globe.

In this culminating journey we will work with the spiritual guardians of the poles to unify the seven pillars of peace, connect the light cities and etheric retreats we have visited throughout the year, and help strengthen the planetary web of light surrounding the Earth.

This gathering forms the completion of a sacred circuit — drawing together the frequencies anchored through the Middle East, the Americas, Africa, Europe, China and India into one coherent field of planetary service.

The Purpose of This Journey

Participants in the Ascension Circle are invited to serve as living anchors within the planetary grid, helping to stabilise and connect the frequencies of peace, illumination and higher consciousness that have been built throughout this journey.

Together we will focus on:

• connecting the sacred peace pillars activated throughout the year
• strengthening the planetary web of light surrounding the Earth
• assisting the harmonisation of the Northern and Southern polar fields
• anchoring a greater field of unity, peace and spiritual coherence for humanity

This journey is not simply about visiting one retreat — it is about completing the circuit.

As the pillars connect, the current of peace becomes stronger, more stable and more widely available within the Earth’s energetic field.

The Polar Light Temples

The polar regions hold a unique and powerful spiritual function within the Earth.

They act as higher-frequency points of stillness, regulation and planetary balance — places where light can be received, stabilised and distributed through the wider energetic body of the planet.

Within these sacred fields, we will work with spiritual guardians and higher beings who oversee the balance of the Earth’s magnetic, energetic and crystalline structures.

These temples help maintain the greater harmony of the planetary body and support the anchoring of divine order through the Earth grids.

In this final journey, we will consciously assist in weaving together the threads of light that have been activated across the seven sacred regions of the Global Peace Mission.

What Happens During the Journey

Each Ascension Circle gathering includes:

Teaching & Preparation (30 minutes)

An introduction to the Polar Light Temples, the planetary web of light, and the sacred work we will undertake together.

Live Channelled Journey (60–75 minutes)

A guided meditation journey to the Arctic and Antarctic spiritual fields, where we will connect the seven peace pillars and anchor greater coherence through the planetary light grid.

Integration & Questions (15 minutes)

A short period for reflection, grounding and questions at the close of the session.

A Sacred Completion

This gathering marks the completion of the Global Peace Mission 2026.

Across seven sacred journeys, we have travelled to etheric retreats, temples and light cities around the world — not only to receive, but to serve.

In this final pillar, we bring the work together.

We connect what has been opened.
We stabilise what has been anchored.
And we offer it back into the Earth as a unified field of peace.

This mission has been called forward through the Divine Mother energy, guiding this work at this time.

Each event on our mission is a two-hour working event.

The Masters of the Retreat

In this Ascension Circle gathering we will travel in meditation to the etheric Arabian Retreat of Master Jesus and Lady Nada to anchor Peace into the Middle East.

This is the first event of the Global Peace Mission, an extremely important foundational event for the mission, where we receive our mission briefing and many tools, activations and gifts to prepare us energetically for the work ahead.

This retreat serves as an important centre of spiritual activity connected with the Middle East.

The Ascended Masters, Seraphim, galactic families, elementals and angelic beings work continuously to help balance the energies of the region and support humanity’s movement toward greater peace and reconciliation.

During this journey we will be welcomed into the retreat by Master Jesus and Lady Nada, supported by the loving presence of Mother Mary and Archangel Raphael, along with legions of Angels of Peace.

The Purpose of This Journey

Participants in the Ascension Circle are invited to act as human vessels to carry higher light codes of activation, allowing ourselves to become part of great pillars of light, helping to anchor these frequencies into the collective field of humanity and deep into the energetic lines within the Earth and in particular the Dragon Lines. Ultimately, we become part of a great bridge of light between Heaven and Earth.

Together we will focus on:

• strengthening the vibration of peace in the Middle East
• anchoring higher frequencies of compassion and reconciliation
• assisting the spiritual guardians of the region in their work of healing

We will then connect these pillars of light together into the wider planetary light grid.

When groups gather with focused intention in sacred space, the combined field of consciousness can amplify these energies in powerful ways.

What Happens During the Journey

Each 2 hour Ascension Circle gathering includes:

Teaching & Preparation (30 minutes)
An introduction to the retreats, the Masters who serve there, and the spiritual work we will undertake together.

Live Channelled Journey (60–75 minutes)
A guided meditation journey to the etheric retreats where we will work with the Ascended Masters and angelic beings to anchor frequencies of peace.

Integration & Questions (15 minutes)
A short period for reflection and questions at the close of the session.

In this Ascension Circle gathering we will travel in meditation to sacred etheric retreats connected with China, including the Retreat over Peking, the Jade Temple of Purification and Healing, and a retreat connected with the Great Wall of China.

These retreats hold ancient frequencies of mercy, purification, wisdom, and right spiritual order, and serve as part of the planetary network of light supporting humanity’s awakening.

During this journey we will be welcomed into these sacred spaces and invited to participate in a collective act of spiritual service, helping to strengthen the spiritual light held within the Chinese energy field and to reignite the soul memory of wisdom within the people and open and activate portals of Peace.

The Retreats of China

China holds a deep and ancient spiritual inheritance.
Within the etheric octave above this land are retreats dedicated to illumination, mercy, purification, and healing.

In this gathering we will work particularly with:

• the Retreat over Peking
• the Jade Temple of Purification and Healing
• a retreat connected with the Great Wall of China

These sacred centres support the restoration of clarity of mind, higher wisdom, inner order, and the healing of collective consciousness.

They also hold frequencies that support the awakening of humanity’s inventive intelligence, helping to realign thought, creativity, and knowledge with divine wisdom rather than distortion.

The Beings We Will Work With

This journey is held within the loving spiritual presence of Quan Yin, whose Flame of Mercy brings compassion, release, forgiveness, and deep soul healing.

We will also work with the presence of Lord Buddha, whose consciousness carries the frequencies of illumined peace, wisdom, stillness, and balance.

Together these beings help anchor:

• mercy where there has been hardness
• clarity where there has been confusion
• healing where there has been distortion
• spiritual remembrance where ancient wisdom has been forgotten

Their light supports not only the healing of the land itself, but also the awakening of the higher mind and heart within humanity.

The Purpose of This Journey

Participants in the Ascension Circle are invited to act as human vessels for higher light, helping to anchor these frequencies into the collective field of humanity.

Together we will focus on:

• strengthening the frequencies of mercy, wisdom and peace within the Chinese energy field
• assisting in the purification of collective mental and emotional distortion
• supporting the reawakening of inventive intelligence, higher thought, and spiritual remembrance
• helping anchor the light of Kuan Yin and Buddha through this sacred pillar of the planetary web

As we gather in sacred space, our unified field of consciousness allows these higher frequencies to be anchored more powerfully into the Earth.

What Happens During the Journey

Each Ascension Circle gathering includes:

Teaching & Preparation (30 minutes)
An introduction to the retreats, the spiritual beings who serve there, and the sacred work we will undertake together.

Live Channelled Journey (60–75 minutes)
A guided meditation journey to the etheric retreats of China, where we will work with Kuan Yin, Buddha and the spiritual guardians of the land to anchor mercy, purification and higher wisdom.

Integration & Questions (15 minutes)
A short period for reflection and questions at the close of the session.

This gathering forms part of the wider Global Peace Mission, a guided planetary journey through key spiritual pillars of light around the Earth.

Transmutation, reconciliation, and peace through the heart of Europe

In this Ascension Circle gathering we will travel in meditation to the etheric retreats in Poland, France and England to anchor Peace portals into Europe.

These locations carry both ancient wisdom and layers of historical density. Through this work, we assist in restoring their original spiritual blueprint.

These retreats serve as an important centre of spiritual activity connected within Europe, where the Ascended Master St Germain and angelic beings Uriel and Aurora work continuously to help balance the energies of the region and support humanity’s movement toward greater peace and reconciliation.

During this journey we will be welcomed into these retreats and invited to participate in a collective act of spiritual service, anchoring higher frequencies of peace, unity, and spiritual renewal into the land.

Throughout history, Europe has held both great spiritual light and deep collective wounding. Within the etheric realms, sacred retreats and spiritual guardians continue to work to transmute these imprints and restore harmony.

The Violet Flame & the Work of Transmutation

This journey is held within the presence of the Violet Flame, a sacred spiritual energy of transmutation, forgiveness, liberation, and transformation.

The Violet Flame supports the release of:

• old karmic imprints
• collective trauma and conflict patterns
• distortion held within the mental and emotional fields
• inherited energetic burdens carried through generations

As these energies are transmuted, space is created for higher frequencies of peace, clarity, unity and divine order to be restored.

The Purpose of This Journey

Participants in the Ascension Circle are invited to act as human vessels for higher light, helping to anchor these frequencies into the collective field of humanity.

Together we will focus on:

• transmuting dense historical and collective energies held within Europe
• anchoring higher frequencies of peace, unity and reconciliation
• supporting the restoration of spiritual balance within key energy centres
• assisting in activating Europe’s role within the wider planetary web of light

As we gather in sacred space, the combined field of consciousness allows this work to take place at a deeper and more powerful level.

What Happens During the Journey

Each Ascension Circle gathering includes:

Teaching & Preparation (30 minutes)
An introduction to the spiritual significance of these locations, the energies we will be working with, and the purpose of the journey.

Live Channelled Journey (60–75 minutes)
A guided meditation journey into the etheric retreats and sacred locations of Europe, working with the Violet Flame and the spiritual guardians of the land.

Integration & Questions (15 minutes)
A short period for reflection and questions at the close of the session.

This gathering forms part of the wider Global Peace Mission, a guided planetary journey through key spiritual pillars of light around the Earth.

Yet for many people exploring spirituality today, it can be difficult to understand how these different realms fit together.

Who Are the Ascended Masters and how are they different from angels?
Where do the angelic realms sit within the greater spiritual hierarchy?
What role do the elemental kingdoms play?

Are there higher cosmic intelligences assisting us?
And how do all these beings interact with humanity?

This foundational teaching offers a clear and grounded introduction to what is often called the Hierarchy of Light — the vast network of spiritual intelligences who support life, consciousness, planetary evolution and the greater evolution of the universes.

Rather than focusing on mythology or speculation, this session explores these realms in a structured way, helping participants understand how different orders of beings work together in service to divine creation.

What This Session Covers

During this teaching we will explore:

• The concept of the Hierarchy of Light
• The role of the Ascended Masters in guiding humanity
• Understanding the angelic realms and archangels
• The work of the elemental kingdoms (earth, air, fire and water)
• The presence of nature spirits and guardians of the natural world
• Higher cosmic intelligences and the wider universe of consciousness
• How these beings support human spiritual evolution

The intention of this session is not to overwhelm with information, but to provide a clear framework that helps students understand how these realms relate to one another.

Practical Details: Thursday, August 20 at 7pm BST
Teaching Duration: Approximately 60 minutes
Format: 1 hour Zoom  foundational teaching
Location: Online

Through this practice you will:

• connect with the future self that holds your highest path
• release limiting patterns and outdated beliefs
• strengthen your inner guidance and clarity
• align more fully with the light of who you truly are

This meditation can be used whenever you feel called to reconnect with your deeper path or when seeking guidance from your higher self.

• the Alpha and Omega
• Christ Consciousness
• the Violet Flame

Through this approach the Rosary becomes both a devotional prayer and a powerful energetic alignment that helps restore balance within the body and awaken the heart to deeper spiritual awareness.

What You Receive

This teaching is offered as a three-part transmission, designed to be engaged with in sequence.

1. Spiritual Backgrounder (PDF)
A written guide explaining the spiritual origins and energetic framework of the Rosary for These Times.

2. 45-minute Teaching Audio
Recording from the original live teaching explaining the deeper meaning of the Rosary and its connection to the twelve-chakra column.

3. 15-minute Rosary Invocation Practice
The guided devotional practice itself.

The Violet Flame is a powerful sacred spiritual fire of transformation used for centuries within the teachings of the Ascended Masters. It is a powerful tool for transmuting negative energy, clearing karmic patterns and restoring spiritual balance.

When used with intention and devotion, the Violet Flame helps dissolve dense energies within the emotional, mental and energetic bodies, allowing greater clarity, peace and alignment with the soul.

This practice offers two guided recordings designed to support both daily spiritual maintenance and deeper energetic clearing.

Included in this practice:

15-Minute Daily Violet Flame Meditation
A simple daily practice to invoke the Violet Flame and gently clear accumulated emotional and energetic residue.

1-Hour Violet Flame Intensive Meditation
A deeper decree and meditation practice designed for more powerful transmutation and energetic renewal.

Together these recordings provide a balanced approach to working with the Violet Flame — supporting both regular spiritual practice and deeper transformational work.